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Upper Body Strength - Complete Beginner’s Workout - Class 5 | Sweat with SELF

Duration: 20:24Views: 8.9KLikes: 294Date Created: Feb, 2022

Channel: SELF

Category: Entertainment

Tags: r0z the diva mayssweat with self 2022modified workoutsself mag workoutsmodified upper bodyeasy upper bodyeasy armsworkoutroz maysroz pole dancersbeginner upper bodybeginners workoutsweat with selfbeginner workoutmodified planksroz pole dancerplus size trainerworkout for all bodiesupper body workoutselfblack woman trainerplus size fitness trainerroz the diva maysroz training

Description: For the final class of our five-part upper-body strength building challenge, our fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you through a dynamic workout complete with their favorite moves. This workout is suited for all fitness levels and includes woodchoppers, reverse flys, half push-ups, goalpost rotations, side crunch sumo squats and more! Grab a mat or a towel and get ready to challenge yourself! Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Upper Body Strength - Complete Beginner’s Workout - Class 5 | Sweat with SELF

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